Flat Abs Secrets
In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs.
The most effective way of flattening your stomach is a combination of strength training , cardiovascular exercise , and stable blood sugar.
- Windows 95,98,ME,NT 3.x,2000,XP
- Pentium II CPU
- 64 MB RAM
|File Size:||794 KB|
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