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Glycemic Index And Weight Loss

Glycemic Index And Weight Loss The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels.

It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.





Software Information System Requirements
Version:1.2
  • Windows 95,98,ME,NT 3.x,2000,XP
  • Pentium II CPU
  • 64 MB RAM
File Size:760 KB
License:Freeware
Rating :



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