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Misc Mulimedia Tools

Stretch Break - Mac version

Stretch Break for Mac Stretch Break is an innovative program that reminds you to take short stretch breaks while working at your computer and then shows you how, using lifelike animated pictures!
Reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches. Includes ErgoHints workstation setup guide and eye exercises. User controls time between stretch sessions and stretches per session (default 3). Each stretch lasts 15 to 25 seconds so you are back to work in one or two minutes. Developed by a team of health care professionals.
Stretch Break is simple. With one mouse click, you begin stretching with the figure on the screen, or you can delay or cancel the stretches.
Stretch Break is flexible. You select how long to wait between stretch sessions and how many stretches per session (defaults are 30 minutes and 3 stretches). Each stretch lasts for 20 to 30 seconds, so you are back to work in one or two minutes.

Software Information System Requirements
Version: 6.01
  • Mac OS X Version 10.4 or greater
  • Memory: 512 MB of RAM
File Size: 32.9 MB
License: Free to try, $44.95 to buy
Screenshot:View Screenshot
Rating :

Stretch Break features allow you to:
  • Select the frequency of stretch reminders.
  • Select the number of stretches at each stretch break session.
  • Choose from a variety of stretches for your neck, shoulders, hands, eyes, back, and legs.
  • Select musical accompaniment for your stretches or turn off the music, if desired.
  • Receive ergonomic tips on workstation set-up, work habits, and posture.
If you spend more than an hour a day on your Mac computer then you should try Stretch Break.


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